No need to mention the Five Thunders Body.
"Height, weight, strength, speed, flexibility, we also measured these, and the progress is even greater, but individuals differ, some grow stronger faster, and others emphasize speed more."
"This set of radio exercises aims for moderation, comprehensiveness yet simplicity," said Old Man Bai to Zheng Fa, "Each movement corresponds to a certain physical attribute, for example, the first movement focuses on flexibility."
Zheng Fa also found this reasonable.
Ten thousand people have ten thousand different bodies, each unique.
Old Man Bai's approach was to benefit everyone regardless of their talents through these exercises.
"In the future, tailor the advanced martial arts to their respective talents."
Jiushan Martial Arts Hall has always been managed by Old Man Bai, so he spoke confidently.
Upon hearing this, Zheng Fa thought carefully and looked back at the radio exercises, silently memorizing the movements.
